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Ricki | May 25, 2017

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It’s Peanut Butter Jelly Time!

Ricki | April 19, 2016

If you’re anything like me, there is never a wrong time for a pb&j. Shakes are neat to make, because you can deviate from them anyway you’d like. More berries, less berries, frozen berries, fresh berries, more ice, less ice, no…..

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Protein Bites

Ricki | February 10, 2016

Protein bites are ridiculously good. There are unlimited options with these bites, as long as you keep the base! So here we go, 1 Cup of Oats (My go to, Bob’s Red Mill Old Fashioned Rolled Oats 1/2 Cup Creamy Peanut…..

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Protein Pancakes

Ricki | January 20, 2016

Breakfast, Brunch, Brinner, it’s all necessary…and with the addition of 23 grams of protein they should happen more often!   I’m a huge fan of pancakes. I’m not awesome at flipping them, but they taste excellent. There are tons of protein pancake…..

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