Whey Protein Isolate is a fast digesting protein and contains all of the necessary amino acids that bodies require to help repair muscles after workouts.
Milled Chia Seeds are derived from the plant Salvia Hispanica that grows natively in South America. “Chia” is an ancient Mayan word meaning strength. Chia seeds are high in antioxidants. They are loaded with fiber and are able to absorb up to 10 times their weight in water, thus turning to a gel-like substance and expanding in stomachs, which adds to satiety.
Ground Flaxseeds are a great source of omega-3 fatty acids which are essential to any diet. Ground flaxseed might also boost energy, because of it being high in Vitamin B1. Vitamin B1 helps convert carbohydrates into glucose, or food into fuel.