Whey protein Concentrate has a high biological value. It provides the nine essential amino acids the body needs. Whey Protein Concentrate is a less processed protein and digests at a slower rate than whey protein isolate.
Avocados are a nutrient dense fruit that contain more potassium than bananas. They are fiber rich and high in antioxidants. Avocados contain oleic acid and other monounsaturated fatty acids.